Re: It's not easy.
How did your Doctor's appointment go Emma? £95 an hour is a lot to be paying for a therapy you don't think is working. Have you tried getting on NHS therapy waiting lists? I went for a therapy called CAT which helped me understand my health anxiety (and other mental health issues) better. Maybe discuss different therapies with your doctor?
I hope you feel better soon,
Moonlight Xxx
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Generalised Anxiety Disorder, Obsessive Compulsive Disorder, Depressive Disorder.