Hello
I have been browsing this forum for a few weeks and I have been in tears reading what alot of you have wrote about. Not tears of sadness but tears of relief that I'm not going mad.
I suffer from OCD and have done for many years but the last 5 years it has spun out of all control. I now suffer from health anxiety and its driving me crazy. Its like there are 2 sides to my brain, the part thats making me panic, stress and worry and the sane part asking me why I'm doing it to myself. I'm having a good day today. I have been religiously taking high strength omega 3 capsules and yesturday I started st johns wort. I also suffer from general anxiety, I have always been able to control it but these past few months I have been getting worse & worse & worse.
I'm so thankful to have found this place. I havnt been to the doctors yet as I dont want medication. If I can treat this using natural remedies that would be great. If I show no improvement in a few weeks I wil go see a doctor.
I know I can beat this. I know I can. This isnt me, I used to be bubbly, outgoing, not a care in the world. Now Im shrouded in fear, guilt and worry that something bad is just round the corner. Today is a good day for me and since reading a thread on here about breathing everytime I have had a panic I have used them techiniques and they have helped.
Sorry for going on & on
Sarah