FREE CBT panic recovery program for 30 people

[robinhall]

Hi
Can I just say a HUGE thank you to everyone who agreed to check out my programme. I look forward to the feedback - I have already had some great replies and am learning a lot from everyone.

I think I have enough people now - I went a bit further and sent the books to about 50 people.

So - best of luck everyone - I hope the books help - CBT really DOES work wonders for Panic Disorder and Agoraphobia - but like everything in life it depends on how it is explained.

I will keep checking this thread in case some people leave comments.

And I will keep checking for feedback in my Private Messages over the next weeks and months.

Thanks again
Robin

[bmccartney]

would it offer any help to those with general anxiety or is it just for panic attacks and agrophobia? i am looking for cbt online but maybe do not meet your criteria
thanks

[robinhall]

Hi
It is specifically for panic disorder with agoraphobia but there is an ebook on Obsessional thinking and one on Mindfulness which may be of use to you. If you would like to try the downloads send me an email and I will mail you the link. It may be tomorrow morning - I'm off to bed now - it is half past one in the morning here in Ireland. Cheers.

[bmccartney]

yes i am interested in those links so please do send! thanks so much!
9 in the evening here in ontario (nearly bedtime for me !)

[Mikey_99123]

Morning Robin,

This sounds really interesting, so I'd like to take a look at it.

Please count me in.

Many thanks,
Ian

[becky000]

I'm very interested and have sent you a private message with my details
Thanks
Becky

[miss_moose]

Yes, deffinately. Put me down

[Ambers]

I am very interested. I have attended a few CBT sessions but found the experience of getting to the place quite difficult.

Thank you

[robinhall]

Hi - About 11 people so far have taken me up on the offer of the free CBT program (in return for some feedback)

I was expecting a flood of replies so am unsure why more people aren't interested.

Can I assure everyone I am not trying to sell anyone anything. I simply know that the best way to learn if the program is working at its best is to get feedback from real people.

It won't involve much work - all I want to know is if people come up against any problems accessing or viewing the materials. I am also very open to suggestions about how I can improve or add to the material.

Thanks
Robin

[diane07]

Thanks Robin,

Started reading the ebooks already, so far very good.

I'll give you feedback as i go along.

di x