Re: Acceptance
Hi
I think acceptance is paramount, but it is hard! I sometimes find myself getting anxious and then I worry about being anxious! Obviously this is a bit of a vicious circle! I now try to think "right, I'm anxious, so what" and I try to liken it to having a headache or something. It's not nice, but you just accept it. If I had a headache I wouldn't be worrying about having one, I'd just try to forget about it and carry on.
Hope this makes sense! x
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