a few relaxation tips :)

[selphie]

same here getting on me playstation helps me but soon as i get off the anxiety`s bck again tsk tsk

[hyppiegirl]

I spent my first 3 years with G.A.D. in the bathtub I was very pruny, now only go to the tub if it is a very severe case. I clean when I get anxious and I also make myself focus on a book and if I have to read the page 3x I do not give up unitl I can be normal again, music is great to and I also put in a Twilight movie, Robert Pattison has yet to fail me on taking my mind off my panic lol.

[mandshere2000]

Hi to all,
What is brainsync......would be interested in learning more plz......am open to trying anything
Manda xx

[Gemma T]

I think music, a sing along and some dance moves in the bedroom always help.

I suppose reading einsteins theory of relativity may be a good distraction. Its so complicated you wouldnt be able to handle much else x x x

[cheziecat]

Hi to all,
What is brainsync......would be interested in learning more plz......am open to trying anything
Manda xx

Hi,

This is the brainsync site http://www.brainsync.com/home.html

I've downloaded the 4 free mp3's but not tried them yet.

[vitaluna_]

Thanks for the tips I will try them tomorrow!