thought i would share my relaxation tip after suffering with HA.
somebody may have posted this here before but i haven't found anything so what the heck
i've found that playing video games always helps me take my mind off any worries i have (and i have a new worry every day!) as it's an amazing escape from reality for a while. i've also found that creative story writing has also been helping me out a lot too, i'm currently in the process of writing a "silent hill" fan fiction and it's done a great deal of good to me, drawing also helps an awful lot, i've found it very theraputic. whenever i feel a panic attack coming on i just whip out my paper and pencils and that's me busy for a few hours or so!
baths have also helped me a lot too and i've heard they've worked for a lot of other people too. another one is reading too or getting a massage, i find it very relaxing.
i recommend anyone suffering with anxiety or depression should try any of those, it's a nice little escape from reality for a while and really does help
xx