Hey,

Basically, I suffered from panic attacks and anxiety for years but a few months ago, I overcame panic attacks by doing CBT. Unfortunately, my anxiety came back a month or so back due to my grandma dying. Whenever my mother goes away on holiday my anxiety gets really bad and I get ill. I dunno why but it just does. She has gone to Germany for 1 week and my anxiety is really bad. I dunno what to do. It seems to be better if I'm away from home but obviously at weekend I can't. She comes back on Saturday but it is just annoying :(

any suggestions?