Hi, i'm new to this, having a particularly horrid night, suffered panic attacks for 20 yrs-ish, developed insomnia after accident last year, would be great to chat to people who also have trouble sleeping!! x
Hi, i'm new to this, having a particularly horrid night, suffered panic attacks for 20 yrs-ish, developed insomnia after accident last year, would be great to chat to people who also have trouble sleeping!! x
Senior Member
Hi JJ121
A huge warm welcome to nmp.
You'll get loads of advice and support here and make some lovely friends along the way.
Best wishes
Junior Member
hello
An IronMan Can Rust With A Drop Of Rain
HI, I'm not the only one awake then??!
Im currently having nite p/a witch hsve started for no reason the fluttering heart beat dosnt help x
Junior Member
nope im pretty awake lol :/
An IronMan Can Rust With A Drop Of Rain
Hi, thanks for response
Sure is, is anxiety bothering you tonight aswell
aaaw, it's crap (am i allowed to say that?!) isn't it? Hope you manage to calm n sleep, the racing heart is not nice, been telling myself 'it's just a feeling etc etc'; after 20 yrs i should know how to deal with it by now, humm...jus hate the nite time 1's....
Yes, have managed to calm down a lil bit, i havnt slept properly for 15 months now since i got hit by a car while cycling, really didnt need post traumatic stress on top of panics/anxiety i already had! Am jus trying to stay in the moment etc... what techniques do you use?
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