CBT vs Psychotherapy??

[davew]

Thank you for the kind reply Glowly
It is hard helping yourself initially but really not so bad once you get over the initial trepidation and frustration with yourself. It's a process but one I am finding worthwhile thus far. If you decide to give Obitz's methods a try feel free to ask any questions and I'll try and be of assistance

[~glowly worm~]

Hey Dave

Frustration would be the right word :( Im glad you are finding it worthwhile, gives me lots of hope! Do you mind if i ask if it is OCD you are experiencing?

As of yet i havnt checked the methods out in detail as have had so much uni work to do but MUST give it a try this week and will definitely let you know how it goes.

Thanks so much for the support,

~glowly~

[cece]

You're welcome glowly. I hope you are having success

[cece]

Thank you for the kind reply Glowly
It is hard helping yourself initially but really not so bad once you get over the initial trepidation and frustration with yourself. It's a process but one I am finding worthwhile thus far. If you decide to give Obitz's methods a try feel free to ask any questions and I'll try and be of assistance

I'm glad you are having success. I am a big TEA form/Obitz fan and have had good success using the TEA forms and continue using them to this day.

[~glowly worm~]

Thankyou guys..

Its such slow progress.. one thing seems to improve then another goes..wham booom binga bam...here i am! Replacing the previous issue..

I do seem to be finding that as my fear decreases my anger increses..so having to watch that.

Am still in therapy but working a lot harder outside sessions and when i see a challenge i try to tackle rather than avoid.. *gulp*

Hope you are doing well today and thankyou for your continued support .. ~glowly~ x

[cece]

Good to hear and remember that slow progress is still progress

[davew]

Hey Dave

Frustration would be the right word :( Im glad you are finding it worthwhile, gives me lots of hope! Do you mind if i ask if it is OCD you are experiencing?

As of yet i havnt checked the methods out in detail as have had so much uni work to do but MUST give it a try this week and will definitely let you know how it goes.

Thanks so much for the support,

~glowly~

I do have some OCD issues but more generalized anxiety and panic issues drove me to try cbt.

[davew]

I'm glad you are having success. I am a big TEA form/Obitz fan and have had good success using the TEA forms and continue using them to this day.

This is great to hear Cece and I am interested in any continuing advice you may have for me. I really want the way I am feeling to last!!!

[cece]

Davew,
Just keep doing the TEA forms for 5 or 10 minutes daily and I think you will be fine.

[davew]

I certainly will. Hope I continue to make further improvements like you