CBT vs Psychotherapy??

[shauntheron]

CBT focuses on delivering quick results but works more on the surface.It does require a lot of work on your part but the benefits are great.CBT is a tool just as psycho-dynamic therapy is perhaps the question shouldn't be which is better, but under what circumstances one is more effective than the other.

[cece]

You will davew if you stay with them. Too many people start feeling better and stop using the TEA forms and then they wonder why a few months later they are back where they started. People that stay with them seem to keep any relapses away and I have not had any relapses myself

[davew]

You will davew if you stay with them. Too many people start feeling better and stop using the TEA forms and then they wonder why a few months later they are back where they started. People that stay with them seem to keep any relapses away and I have not had any relapses myself

That is encouraging to hear! I am working hard on them and keep making more improvements. I sure hope the improvements lasts and I am willing to keep at them if that is what it takes

[cece]

That is encouraging to hear! I am working hard on them and keep making more improvements. I sure hope the improvements lasts and I am willing to keep at them if that is what it takes

Good for you Davew I believe your future is bright. Please keep me posted on your progress?

[davew]

Thank you for the encouragement. I am still doing my TEA forms everyday and feeling a lot better. I really appreciate your help

[cece]

Thank you for the encouragement. I am still doing my TEA forms everyday and feeling a lot better. I really appreciate your help

You're welcome and good job

[davew]

You're welcome and good job

Thanks you are so nice and supportive! I forgot to ask how everything is going for you? I hope you are well

[cece]

Thanks you are so nice and supportive! I forgot to ask how everything is going for you? I hope you are well

I'm doing great! Thank you for asking

[cathycrumble]

Will somone please tell me the title of the book

Cathy xx

[davew]

Will somone please tell me the title of the book

Cathy xx

Been There, Done that? DO This! by Sam Obitz


Happy New Year to everyone!