Im scared

[Rennie1989]

On my topic in panic ''panic attacks at school'' it seems to be getting worse, fear that is.

i have scolionophobia which is a fear of school, i h8 gettin into trouble, shouted at and i fear the grounds and everything inside it.

yesturday i was physicly sick coz i was scared to come to school today. i was off today coz i was still ill but im scared of what may happen tomorrow.

my parents don't understand, nor my school m8s but u do, but if only i could see u, if ya get my drift.

what shall I do[?]

jade:(

[Jo]

Hello Jade - I haven't replied to the messages on the forumn for a while now but I just want too offer my support. You are a brave young lady with your whole life infront of you!! You are not alone in feeling like no-one understands - I think you need to experience it first-hand before appreciating the trauma associated with anxiety/panic. Just wondered whether there is a teacher at school you can confide in Jade?

Keep in touch

Jo xx

[Laurie28]

Jade,

I know it is difficult but pls try and take Jo's advise and see your guidance teacher. Pls try and go to school as avoiding it will make your problem worse. I know that is easier said than done jade but pls do try.

Lucky

[Rennie1989]

i was at skool 2day, cool durin the morning, horrible durin the noon.

most of my teachers now i have em but they don't understand, they donno wats happening 2 me or wat will happen. there is a medical centre but she goes on, litterally, she lovely though.

thanx 4 ur posts

jade

[dcaroon]

Jade,
Have you considered home school?

[Rennie1989]

my parents wont let me, sob sob, i asked em ages ago, but no, o well

jade

[Rennie1989]

im feelin really scared now, only 12hrs and 50mins left before i leave to go to school.

jade

[nomorepanic]

Jade

Try not to count the hours.

Try to think positively about it - say to yourself that you will be fine tomorrow and you can do it.

Please get an early night and try to not worry?

Nicola

[Rennie1989]

its really hard, im shaking and i cant get my mind of it

jade

[Luthien]

Hi Jade,
I'm in Year 11 of school at the moment, and although I don't like it, I've never had problems like yours. I don't think you can just take a deep breath and walk in. I really think you should try focussing the night before, and making sure that there's nothing in particular that worries you at school. Is it a bad experience, someone in particular, worries about failure, etc? There's got to be someone you can turn to for help. If this carries on, you'll be missing ou so please please get some help, whatever kind you think will help you the most. All my love and tell us how you are feeling.

xx~Luthien~xx