I've been burping more than usual..I get it when this symptom comes but this is the first time it's lasted constant for days..
Have either of you tried the abdominal breathing techniques I suggested?
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
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I also emember that when i had very very strong physical anxiety symptoms they were always coming in Phases, like you are saying phill and mam. O e symptom would dominate over the others for days on a row. It could be breathing, headacke, palpitations, indigest, obsess thinking and etc.
One would come another would go.
I have man of them at the momwnt as well all togeher, and thinking about them fuels and feeds anxiety.
Yesterday is a history, tomorrow is mystery, and today is a real gift, thats why it is called PRESENT
I'm worried it's something like asthma as I'm short of breath all day and taking little bursts of air and burping..
Sounds like you are air swallowing then Phil
Nicola
“Don't be afraid of death; be afraid of an unlived life. You don't have to live forever, you just have to live.” - Natalie Babbitt
Please help keep NMP running and donate to the running costs: http://www.nomorepanic.co.uk/donate
Think I've already posted this on one of your other threads a while ago but thought I'd jus tell you again cuz it might put your mind at rest. Shortness of breath due to asthma and shortness of breath due to anxiety feel totally different. I've experienced both and it does sound to me like yours is anxiety enduced.
I had bad asthma as a child and my mum has it really bad, asthma is usually accompanied by a lot of wheezing and you can actually hear the difficulty asthma sufferers have in breathing sometimes. I can always hear my mum breathing, even when she's just sitting down or lying down. Nicola's right, you're probably just air swallowing. x
Don't lose your way with each passing day, you've come so far, don't throw it away - Land Before Time
I feel all gunked up at the back of my throat and short of breath like I can't breathe is it anxiety?
It's like a funny tight feeling like I can't get air in my mouth or there's something trapped..
Is this normal?
It’s been a while since I posted this but the breathing and panic attacks are my main symptom. Just can’t shake this anxiety off i become so focused on breathing shallowing air which makes me burp anybody else have this?
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