So here I am again. Woke up this morning and as soon as I opened my eyes that was it, waves of panic and nausea hit me. I just can't get a grip on myself. Can't believe I feel so ill - when all was ok a week ago. It's getting harder and harder to make myself get out of bed - am I going mad? I feel ill all day - it's not like I have a panic attack and it goes and that's it - I feel like I'm having one huge panic attack all day. And now I have this feeling of depersonalisation - I'll be talking to people or trying to do something but I won't really be there and the world feels like a different place to where I am. And I'm just sitting here all day thinking of my feelings, how I feel, wishing and praying that just for ten minutes I can get back to feeling normal. I'm getting myself wound up about having to go back to work, even though I have been signed off from work for 2 weeks, everything around me feels wrong. Can anyone relate. Sorry to go on and on again - I just feel so desperate.