Hi there. Back again. my panic seems to be getting worse. iam doing a tele conference thing with no panic but i wonder if thining about it has made it worse, would you beleive i =was just gong to the rabbit hutch in my own garden yesterday and i just froze-felt like i wouldn't be able to get back to the house. my legs felt terrbible. what can i do to stop feeling like this iam getting quite desperate now. i am supposed to meet my son tonight to take him for his haircut. i cannot stand to have mine done their i ahve someione come to the house but she cannot come at the mo. the thought of getting their and then sitting in there with lots of people i am frightened of feelibnf oanicky. any tips most welcome.i used to use kava and that is no longer available i dont find valerian much good.
angela x
nina