Hi all.
I would just like your opinions on something please.
I have not been out and about much recently, well not for pleasure anyway. For approx the past two months I have been run off my feet taking my daughter to appts, dealing with family crises, hospital visits.
Before October I had got into the frame of mind where I looked forward to going out and was enjoying myself but it seems to have disappeared.
I did what in retrospect was probably a daft thing in that I stopped my medication just as the sh*t hit the fan and I have been dealing with stuff non stop since then.
On the couple of occasions where I have actually walked anywhere I have noticed the old anxious habits and symptoms of panic building up which has obviously been a bit depressing...the same places, the same sensations, the same thoughts..shows how deeply entrenched they are.
I have no intention of going back on meds, primarily because at some point I will have to come off them anyway. I have been ill over Christmas, can't breathe because of the damned asthma and really don't feel like doing anything..I think the stuffing has been knocked out of me a bit.
I think this is my lowest point for long time. (Self-pitying whinge alert coming up )
I am worried about my daughter and her mental health, her baby has been ill in hospital, someone else is facing a very real and frightening health concern and I feel like crap.
I'm trying hard to ignore the feelings of "it's back" because I know it's my own mind playing tricks on me because of the strain but I have got to get some motivation from somewhere..I think I could push myself to go for a short walk but feel so rough with the asthma and this virus.
I'm kind of backed into a corner and the longer Im at home the less like making an effort I will feel..if that makes sense.
Should I push through this and try and go out or wait it out at home?
Thanks