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Thread: Vitamins

  1. #1
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    Jan 2004
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    Vitamins

    Hi all,
    I know a lot of you guys take vitamins, Which I know I should too. Do you have any recomendations? There arent any vitamins that can be bad to take with meds are there?
    -Christie[:I]

  2. #2
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    Christie

    Take a look at www.nomorepanic.co.uk/remedies.htm and the bit on vitamin B




    Nicola

  3. #3
    Join Date
    Oct 2003
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    I borrowed agreat book from a friend the other day called 'The Optimum Nutrition Bible'

    It tells you what vitamins minerals ect you need for specific things and has a questionnaie to see what vits you need extra of. Worth a Look I think!!1

    Lucky

  4. #4
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    Lucky,

    Sounds like a great book.

    Let us know how it goes for ya.

    Take care,

    Diana xxxx

  5. #5
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    Oct 2003
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    it is really interesting Diana, but like a big bible!!!!

    Covers stress and weaning and vits you should take for any medical ailment. Foods to avoid foods to embrace (alot of common sense stuff but erally good!

    I'll let u know how I get on

    lucky

  6. #6
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    I take Magnesium OK, which regulates the hormonal balance, and my doctor says they do not interfere with anything. I find they really help. But then this is probably the area I need to tackle.

    It depends what you feel you need the vitamins for and what you're lacking. The Magnesium OK (by Wassen) contain B6 amongst other vitamins and minerals.

    Hope that helps,
    Ruth
    x

  7. #7
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    Oct 2003
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    Hey!!!!!

    I was wondering if there is something "natural" that can be taken for "IRRITABILITY"? I get so irritable at times, I can`t even stand myself LOL.................... :-D.

    Does anyone else experience this?

    Take care,

    Diana xxxx

  8. #8
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    Diana

    Have you got something called Kalms over there?

    Nicola

  9. #9
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    Hiya Diana

    Ive taken the liberty of looking into the bach essences for one to relieve irritability and they reccomend 'impatiens'.

    If you go to the website www.bachessences.com
    you can 'build your own remedy' which entails ticking boxes as to how you feel and it will tell you the remedy or ingredients which will suit.

    hope this helps

    love Sarah
    xx

  10. #10
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    Oct 2003
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    Hiya Nic and Sarah,

    Thanks for the posts.

    Nic I`ve never noticed anything called Kalms here, but then again I`ve never been searching for it . I will check in my local Vitamin Shoppe today and let ya know though. Is it supposed to work for irritability?

    Sarah thanks for taking the liberty of seraching on this for me . I will definitely go to the website and see what I can get my hands on :-D.

    Thanks for all of your help and suggestions. I will let you know what I find.

    Take care,

    Love Diana xoxoxo

    Hope you all are having an anxiety/panic free day!!!!!!!!!!!

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