Latest discovery, they now say there is no evidence that omega 3 and fishy oils do us any good lol. Its drink Deafen and not caffine then later don’t drink deaf the chemicals to make it are bad for you, Eat butter too don’t eat margarine spread because its like eating plastic. How many times do there researchers change there minds? Do anyone really know whets good for us or not good for us. I used to stick to all these rules and follow what the experts recommended, but the amount of times they change there mind I now just eat and drink what I want and feel no different at all.