Well you need up to 2000mg of EPA as a mood stabiliser (help depresion and anxiety), so up to 11 tabs a day Giddy

Not trying to scare you. One tab a day will help overall health anyway but for a mood stabiliser, its much higher dose but once again everyone is different.

Even for arthritus they use up to 12 tabs a day. One a day will help overall health anyway though but if you want full benefit, take more

Remember though, its a natural thing and like eating fish so it is not going to harm most people. no side effects noticed in people in studies I have read.

look at it this way, how much oil do you think is in an oily fish? You are supposed to eat oily fish a few times a week. there is a fair amount of oil in a few pieces of oily fish a week So you are not taking much at all, even at 3 per day (thats only 3 grams of oil from fish etc)

Cheers
chop

Learning to under react