Omega 3 fatty acids (fish oil) A natural Benzo!

[dream]

hi chop
just been to Holland and Barrett ,got my fish oils ,
on the bottle it says to take one to three tabs a day,
the lady told me to start on 3 and that i can cut them down if they are making me feel better ,just took my 1st one and god trac is right they are so big lol,[Duh!] but i will keep going with them and let you know how i get on ,
take care denisexxx

denise

[raverbaby]

haha i spoke too soon!!! went out last night got drunk and had very mild panic attack so had to go home [V]

gonna keep trying tjho

[chop]

lol
It takes time and you need a decent dose.

Feel free to pm me on dose wise. Every brand has different amounts and your not looking at the fish oil content on label etc. you need to look for epa/dha and alvo vit E.

Pm me with any queries, Depending upon the degree of your anxiety -For mood disorders like anxiety/panic/depression, a normal capsule 2 times per day would not do too much and would take time but certainly help with breathing and body health.

I have increased dose and it is awesome! I am on a high dose now but it is great and helping amazingly. (ps my anxiety was house bound for years). Its working for me but I needed bigger dose to get REALL BIG effects. I feel great.
I dont want to tell you what dose I am on or it will scare you lol. But anyway, they are great and help many tings including anziety. Bloody work tho!
Look on any website and see if we supposed to eat fish lol.
Remember arthritus people take 9-12 caps a day for a good effect.

P.S. Remember it cant hurt you (unless blood disorder or diabetic in massive doses). It is a natural oil from fish we eat!

Chop

Learning to under react

[raverbaby]

ive now uped my dose to 6 capsulas a day, the fish smell when i burp is rank lol!!!

is 6 enough to take or should i try more?

[chop]

Everyone is different. See how you go with 6.

My burps dont smell like fish and mine are not odourless fish oil or anything but I hear that is common lol.

Let me know ina few wekks

Chop

Learning to under react

[giddy]

Hi - I've finally found some omega 3 that don't smell of fish - they're 1000mg and the tub says take 1 a day, is that enough or should I be taking more?
Chop - have you heard of this guy
Nick Dale
Naturopath
www.beatingtiredness.com
He's Australian and I was wondering if its worth trying his programme?
Thanks
Love Helen

[chop]

Hi Helen,
I have not heard of him nope.

It depends on how mucg EPA and DHA is in the pills.
Can you tell me that?

Cheers
Paul

Learning to under react

[kellynwv]

I eat uncle sams cereal every morning for the fiber. It also has high content of Omega-3, I wonder if that is giving me the same benefit as the fish oil would?

It is really good and low gi.

[kellynwv]

I eat uncle sams cereal every morning for the fiber. It also has high content of Omega-3, I wonder if that is giving me the same benefit as the fish oil would?

It is really good and low gi.

[giddy]

Chop - my omega 3 says Fish body oil 1000.0mg, with EPA 180.0mg and DHA 120.0mg
Thanks
Helen