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Thread: self help books.....

  1. #1
    Join Date
    Jul 2010
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    681

    self help books.....

    can anyone recommend some good self help books to read for high anxiety/panic.

    it would be greatly appreciated xxxx thank you oh so much xxxxxx
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    Taken abit of a nosedive but i am fighting my way to the top

  2. #2
    Join Date
    Dec 2010
    Posts
    165

    Re: self help books.....

    Hi. I recommend "DON'T PANIC You Can Overcome Anxiety without drugs" by Dr Sallee McLaren

    http://www.qbd.com.au/product/978192...ee_McLaren.htm

    http://www.scribepublications.com.au/book/dontpanic

  3. #3
    Join Date
    May 2010
    Posts
    1,531

    Re: self help books.....

    Fixing It The Complete Guide to Anxiety -Free Living
    by Bev Aisbett x
    Petra x

  4. #4
    Join Date
    Sep 2010
    Posts
    3,752

    Re: self help books.....

    Hiya sweety x
    Feel the fear and do it anyway - Dr Susan Jeffers
    Self-help for your nerves - Dr Claire Weekes (a little old fashioned in parts (ECT, and valium for the "housewife") but mostly valid and still very helpful) xxx
    Last edited by paula lynne; 09-01-11 at 10:11.

  5. #5
    Join Date
    Oct 2010
    Posts
    217

    Re: self help books.....

    old fashioned or not (I didn't really think it was)... but the info and advice in it certainly worked a treat for me

    Not read any of the others but I'm sure they are really good too

  6. #6
    Join Date
    Jul 2010
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    681

    Re: self help books.....

    thank you guys....really appreciate it xxxxx
    __________________
    Taken abit of a nosedive but i am fighting my way to the top

  7. #7
    Join Date
    Oct 2007
    Posts
    134

    Re: self help books.....

    "The Only Way Out Is Through" by Billy Cross

    find it at siranx.com

    short and sweet self help book.
    __________________

  8. #8
    Join Date
    Jan 2011
    Posts
    46

    Re: self help books.....

    Hi there,

    Im reading 'overcoming social anxiety and shyness' by Gillian Butler. Finding it quite helpfull so far. xx

  9. #9
    Join Date
    Jul 2010
    Posts
    681

    Re: self help books.....

    thank you oh so much for your posts - really really appreciate it xxxxx
    __________________
    Taken abit of a nosedive but i am fighting my way to the top

  10. Re: self help books.....

    The book that helped me most was 'At last a life' written by Paul David..his story of how he recovered from years of panic and anxiety..I bought my copy of ebay.

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