Page 1 of 4 123 ... LastLast
Results 1 to 10 of 40

Thread: self help books.....

  1. #1
    Join Date
    Jul 2010
    Posts
    680

    self help books.....

    can anyone recommend some good self help books to read for high anxiety/panic.

    it would be greatly appreciated xxxx thank you oh so much xxxxxx
    __________________
    Taken abit of a nosedive but i am fighting my way to the top

  2. #2
    Join Date
    Dec 2010
    Posts
    165

    Re: self help books.....

    Hi. I recommend "DON'T PANIC You Can Overcome Anxiety without drugs" by Dr Sallee McLaren

    http://www.qbd.com.au/product/978192...ee_McLaren.htm

    http://www.scribepublications.com.au/book/dontpanic

  3. #3
    Join Date
    May 2010
    Posts
    1,484

    Re: self help books.....

    Fixing It The Complete Guide to Anxiety -Free Living
    by Bev Aisbett x
    Petra x

  4. #4
    Join Date
    Sep 2010
    Posts
    3,750

    Re: self help books.....

    Hiya sweety x
    Feel the fear and do it anyway - Dr Susan Jeffers
    Self-help for your nerves - Dr Claire Weekes (a little old fashioned in parts (ECT, and valium for the "housewife") but mostly valid and still very helpful) xxx
    Last edited by paula lynne; 09-01-11 at 11:11.

  5. #5
    Join Date
    Oct 2010
    Posts
    217

    Re: self help books.....

    old fashioned or not (I didn't really think it was)... but the info and advice in it certainly worked a treat for me

    Not read any of the others but I'm sure they are really good too

  6. #6
    Join Date
    Jul 2010
    Posts
    680

    Re: self help books.....

    thank you guys....really appreciate it xxxxx
    __________________
    Taken abit of a nosedive but i am fighting my way to the top

  7. #7
    Join Date
    Oct 2007
    Posts
    134

    Re: self help books.....

    "The Only Way Out Is Through" by Billy Cross

    find it at siranx.com

    short and sweet self help book.
    __________________

  8. #8
    Join Date
    Jan 2011
    Posts
    45

    Re: self help books.....

    Hi there,

    Im reading 'overcoming social anxiety and shyness' by Gillian Butler. Finding it quite helpfull so far. xx

  9. #9
    Join Date
    Jul 2010
    Posts
    680

    Re: self help books.....

    thank you oh so much for your posts - really really appreciate it xxxxx
    __________________
    Taken abit of a nosedive but i am fighting my way to the top

  10. Re: self help books.....

    The book that helped me most was 'At last a life' written by Paul David..his story of how he recovered from years of panic and anxiety..I bought my copy of ebay.

Page 1 of 4 123 ... LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Books which help
    By daveyboywales in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 24
    Last Post: 22-07-12, 04:00
  2. Books to help me
    By hallam11 in forum OCD (Obsessive Compulsive Disorder)
    Replies: 4
    Last Post: 08-04-10, 20:06
  3. Best Books?
    By lindajane1971 in forum Health Anxiety
    Replies: 2
    Last Post: 10-03-10, 18:32
  4. Books
    By sappling in forum Therapy
    Replies: 1
    Last Post: 16-01-09, 14:05
  5. cygnus books..fab books!!
    By Paddington in forum Useful Links
    Replies: 4
    Last Post: 21-10-06, 11:40

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •