I think i am becoming agrophobic again.
I had it a few years ago and the old feelings of panic when i am out are coming back.
Im starting to find it hard to go out on my own, im a bit better when im with someone else but even then its difficult to be out.
I really dont want to go down that road again but even going shopping is causing me to have panic attacks.
I have been trying to make myself go out every day for the past week, even if it is just to the corner shop.
But today i havent been able to get out of the front door and i feel like a failure.
It is getting to me because i have been able to force myself out for the past week, so why not today?