Recommended by the local mental health specialist... nervous about going but hopefully should be beneficial. What's other peoples experiences of going to meditation groups?
Recommended by the local mental health specialist... nervous about going but hopefully should be beneficial. What's other peoples experiences of going to meditation groups?
Advanced Member
Rocola, I haven't done any but would like to try. Good luck x
I&:-)
Senior Member
meditation is amazing once you get the hang of it!
plus if you keep doing doing you can learn to relax must faster.
how did you find it???
]
I thought it was ok, was a bit bored and first and couldn't really settle but once I did I had loads of childhood memories which was nice and I didnt feel anxious or like I wanted any of my coping methods for the whole two and a half hours, was nice to just... sit!
However the burps I've wanted to do for days decided to turn up! I think I managed to stifle them ok lol!!! Going to go again next week
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