One foot in front of another will get me there.
"You can't stop the waves, but you can learn to surf" - Jon Kabat-Zinn
“You lose your grip and then you slip, Into the masterpiece.” - Leonard Cohen
Video on Matrix reimprinting working with ECHO's almost the same as 'inner child' work. The ECHO holds the trauma or negative emotions, so you can still function. Another simple powerful technique.
http://www.youtube.com/watch?v=RGrTh_9wffs
http://www.youtube.com/watch?v=mlUvTcXREpU
Carl.
Just suffered another silly Facebook snub from my former friends
I sent a copy of my Little Chris story to them with a note saying that I hoped it might help them understand why I had behaved so emotionally during my breakdown and that I understood why they felt uncomfortable.
No reply, so far, just the removal of the ability to comment or like anything they post on Facebook.
Was having a really good day too.
Chris
One foot in front of another will get me there.
"You can't stop the waves, but you can learn to surf" - Jon Kabat-Zinn
“You lose your grip and then you slip, Into the masterpiece.” - Leonard Cohen
Absolute fantastic Chris
All the very best x
You still are having a good day hun - this is the part of Facebook I can't abide!!!
I think your very sensible and brave response has touched a nerve with them and they are feeling guilty.
Be proud of yourself - these people don't deserve your timexxxx
One foot in front of another will get me there.
"You can't stop the waves, but you can learn to surf" - Jon Kabat-Zinn
“You lose your grip and then you slip, Into the masterpiece.” - Leonard Cohen
I agree with you totally, we are on this earth once, it's not a dress rehearsal!!!! I hate nasty behaviour.
Life might be good for these people just now and they can afford to be like this but no one is immune from difficult times.
Just keep being you sweetie they will see their errorxxxx
Hey Chris please don't let them spoil your good day honey.x. It was very brave of you to reach out to them in the way you did and it shows you are the better person. It is their choice to behave in this way and make you suffer the fallout.x. Maybe there is no more you can do honey.x.
Please don't give yourself a hard time because of their choices you don't deserve it.x.
Really starting to hurt now
One foot in front of another will get me there.
"You can't stop the waves, but you can learn to surf" - Jon Kabat-Zinn
“You lose your grip and then you slip, Into the masterpiece.” - Leonard Cohen
Thanks Nicky, I'm feeling a lot of old pain and it's not nice
Off to do my mindfulness and give Little Chris a mental cuddle.
Chris x
One foot in front of another will get me there.
"You can't stop the waves, but you can learn to surf" - Jon Kabat-Zinn
“You lose your grip and then you slip, Into the masterpiece.” - Leonard Cohen
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