Went out for lunch with my mum today and had two glasses of wine. Have felt appalling ever since. I had a terrible headache and couldn't come on here evenit was so painful. I managed to go to sleep quite early but woken up with the worst pains in my tummy and acid.... I'm so fed up with my body. I started palpitating and panicking, but have managed to calm myself down now.
I am not sure whether it is the wine or whether I got gluten in my food (there shouldn't have been but apparently, getting advice from Coeliac's Board, small amounts of gluten can do this once you have given it up) or if it's because of my hiatus hernia, or if it is anxiety because I have had a lot of stress today one way or another.
Grrrrrrrr
One thing after another.
Really in pain and don't know what to do.
Will try and sit it out.
Fee xxxxxx
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