Can anybody pleeeeeeeeze tell me what I can do to stop myself from slipping into flashback of something I just can't cope with or see anymore. I'm trapped in it everytime and I can't get out of it. I know some may say it's not really happening in the here and now but it really is - I don't just see what happened to me - It really happenes to me all over again each and every time and I can't cope much longer like this. I can't breathe and I can't talk out-loud - it's just consuming me and I'm scared where these feelings will take me.x.