I have been told that for my height etc (6ft5) I should be eating a minimum of 3100 cals per day and thats with doing no exercise at all.
The problem is that due to the OCD i only eat ready meals and these are all healthy. I dont like fatty foods and I do eat some snacks just to get more cals.
So I know people want to normally concentrate on eating less calories but how can I get fattier, high calorie foods in my diet?
A typical days food is:
Breakfast: Cereal with milk and a coffee
Lunch: Sandwich/Chocolate bar/Toast with chocolate spread
Supper: Roast or Shepards etc.
Misc: Another chocolate bar and a fortisip drink from the doctor.
I am totally full after eating all of that but its still only 1800-2000 cals per day.
:(