am emetophobic, have extreme anxiety / panic disorder and bad acid reflux anyway my friend rang me yesterday just for a chat and to let me no not to go her house as she has been vomiting since tue late night i last seen her on sunday............ so as soon as she said she has been up vomiting all night itotally freaked out this was yesterday she told me...... i havent been near her or anything so why am i freaking out even now i cant stop crying thinking am gonna be next bein sick she did how ever say that she thinks she has been vomiting as she ate an egg she dont think she cooked properly!!
as otherwise she has been fine and feels fine but i cant stop panicking about it my bf told me to just calm down its all negative thinking in my mind and if she is just sick off a bad egg i defo cant catch that so why am i worry so much?? i have the worse tight chest & my throat has the lump feeling n it like its closing i cant calm down for thinking about it ........................... i was like this a few weeks ago my kids where all unwell and i freaked out i never caught there virus but i just cant help but worry and panic and as soon as iworry and panic i get all symptons of feeling ill =(
is this all negative thinking in my mind and why does my throat feel like its closing only since i started panicking ??