Hey guys,
I was just curious to know if their anxiety is worse when they don't sleep well.
For example, I barely got had any sleep last night and I woke up jumping out of my sleep with a pounding heart and shortness of breath.
I was in a deep sleep and I woke up from a nightmare. Anyways now I'm all panicky.
My left chest, left arm and back are all tight all, my breathing is a bit werid, I'm lightheaded and Im having palps. Plus heartburn I thought I was dying so I tested my blood pressure and its 108/79 and my hr is 92.
Anyways just curious to see if anyone suffers from worsen anxiety due to lack of sleep.