The positive stuff first (in no particular order):
- Swimming.
- Using a timer (to motivate myself).
- My electric blanket.
- Walking in the countryside.
- A good book or film.
- Gardening.
- Mussels.
- Facing my fears.
Things that don't:
- Too much alcohol.
- Obsessing.
- Coffee.
- Skipping meals.
- The news.
- Toxic people.
- Avoiding my fears.