Do 'kalms' work for anxiety?
Now, my anxiety's never been a real problem, it's always taken a backburner to my mood swings. However this is the first time in a good few months that I've been off antidepressants. They had no effect on the bipolar, but the anxiety went away completely with citalopram, and wasn't as bad with sertraline. Now it's bad again, I forgot how horrible it is.
Last night I was scared someone was going to get me, and then I thought I felt a lump in my thoat and I couldn't breathe and that my heart might explode and I'd just die and noone would know because I live alone.
On top of that my sleeps more disturbed AGAIN! At least now I can try nytol without being told I shouldn't because I'm on sertraline.
Anyway, I was wondering if anyone had tried 'kalms'. I'm working for the next 9 days so going to the doctor isn't possible, plus he's going on holiday on the 15th, and although I work at the airport, I'm not sure he'll appreciate me popping up in front begging for advice!!
So I was wondering if they work and are any good?
Any advice appreciated!
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I can't go back, but I can appreciate what I have right now, and I can define myself by what I am, instead of what I'm not. I'm alive. Everything else is negotiable.
Lizz