After a very long wait, I've finally got my cbt appointment this afternoon
And it couldn't come at a better time, as feeling so low today. As mentioned before my mum and I have a very rocky relationship. And last night she left one of those manipulative guilt tripping voicemails on my phone. And I stupidly rang back and stuck up for myself, but ended up getting in a heated argument before slamming the phone down. Now I feel absoulty stupid as I shd of just ignored the message and carried on.
Didn't sleep very well and feel so knackered today!!