Hi
Ive had a call from the mental health team inviting me to group anxiety management sessions, she said there will be 6 of us there plus 2 therapists. She said they will use cbt techniques & implied that this is the only therapy I will be getting.
Is this normal? I assumed that cbt would be one on one which I wouldve preferred - I have social anxiety & really wont feel comfortable discussing my issues in front of other people. Im willing to give it a try but am just wondering if anyone has experienced these types of sessions before or have any advice x