Posted on here the other day about being really stressed, thought it would get better but just seems to be getting worse, i have some up moments where i feel better but they are then replaced by mega lows, just now i cant stop crying and i dont know why, just feel so lonely but dont why im feeling like this as have 3 kids plus a loving husband and my mum to support me
my mum understands about my anxiety but hubby doesnt, talked to him today and he said am i still stressed? and told me to just stop it, wish it was that easy
i have suffered agrophobia before and had daily panic attacks, even now i hardly go out, mostly its just walking kids to school or going out with hubby into town for shopping, can also manage holidays ok (last years hol was a disaster as had got myself so worked up, was very stressed and was ill during the 2 weeks we were away so was cooped up in bed for most of that time)
had a panic attack this evening and had forgot just how bad they are, cant think what has triggered as to why im like this, everything was going great, maybe stress as been dealing with lots of stress this past few months, even had chest pains, sharp pains that come and go, i dont exercise either and am always getting ill, had cbt last time i was like this a couple of years back but stopped the sessions as hate opening up and didnt feel like it helped me much
just fed up of feeling like this