In the middle of october i was forced to work in a charity shop by the jobcentre, a condition of being out of work for so long (in fact i have never worked due to my mental health problems). It was only towards the end of the 2 month placement that i went in and noticed i was starting to feel a bit more comfortable. And because it was helping me (and i had wanted to volunteer before being forced but was just too anxious to put myself in the situation) i decided to stay on as a volunteer. What i have noticed is that i am still a quiet guy just not dominated by anxiety (well as much as before). Now i am beginning to have good days for the first time in my life (since before i was 8, but i dont remember those). and i am wanting to make the most of them. Its given me some confidence i suppose and belief.Now ok i am still quiet but my mind is trying to think of jokes etc and i want to be around people and can enjoy it. It hasnt made me sort of suddenly become interested in parties and nights out and such, just happy and able to be around and enjoy talking to others. I cannot believe how difficult this condition is/has been and for other people suffering out there it can be so unbelievably hard. I hate people who say social anxiety and such dont exist, they will never understand it. I do fear it returning but trying to just enjoy every day at the moment in the moment so to speak.
I was wondering how other people with social anxiety are keeping on top of the problem or overcoming the problem or have overcome it?