hiya,ive not been on for a while due to the wonders of citalopram!!but i really need advice on how to control my alcohol,im in such a routine of getting my 2 cans of cider and bottle of wine every nte that ive got to stop it!! its my way of getting to sleep,not worrying etc,but its a vicious circ le as then i worry bout what im doing to myself by drinking so much!!ive also been smoking again after 3 years of giving up...stuck a patch on so i feel quite confident bout stopping again,its the booze every nte i need to stop!! ne advice please??? sorry for the long rant... becca xx