Hi
I've had panic attacks years ago and they went and I was fine for a long time. Then last year they came back when I had a lot of stress at work. I've got quite a bit going on in my private life at the moment so I expected them but at the moment my attacks sometimes last literally all day.
Has anyone else experienced anything like this??? I keep reading that attacks usually last about ten minutes, is it me panicking about the attack that makes it so much more worse??? And last that long???
Any help / comments would be so so much appreciated!!!