HI everyone, I'm new and having success with cbt

[davew]

Hi My name is Dave and I have been doing cbt and having a lot of success with the TEA form exercise and hoping to connect with others here who are using these methods and have had success with them for a longer period of time and gain from their knowledge and experience.

[nomorepanic]

Hi davew

A huge warm welcome to nmp.

You'll get loads of advice and support here and make some lovely friends along the way.

Best wishes

[Vanilla Sky]

Hi and welcome to NMP
Paige x

[honeyp1e]

Hi My name is Dave and I have been doing cbt and having a lot of success with the TEA form exercise and hoping to connect with others here who are using these methods and have had success with them for a longer period of time and gain from their knowledge and experience.

ive recently started seeing a new counsellor and awaiting for her to start cbt with me but i want everything yesterday or a magic wand to wish it all away but got no chance am just glad i read your post just as i no cbt is a good thing

[KelHumphreys]

Ibs just enrolled on cbt not started yet but your post is really reassuring hope it works for me too Xx

[Dahlia]

Welcome to NMP, Dave Let us know how you are getting on with your CBT and any tips you have.

[davew]

Thanks to all for the nice welcome messages. I hope to interacvt with all of you more and that we all find things that work for us

[davew]

ive recently started seeing a new counsellor and awaiting for her to start cbt with me but i want everything yesterday or a magic wand to wish it all away but got no chance am just glad i read your post just as i no cbt is a good thing

I know what you mean!
I originally wanted a pill that cured everything but slowly learned that some pills help but were never likely to cure my probs. I am hopeful that cbt will be lasting relief and sent replies to some people on the triumph board that used cbt to success to hear how they are doing now years down the road? I have not heard back yet but will let you know when I do

[Bagrat]

Welcome Dave from one newbie to another

[KayleighJane]

i am waiting for CBT to start, the doctor has referred me so now its just a case of waiting! reading up on other peoples experiences has made me feel quite positive about it as before i started browsing around this website i was adamant that nobody could change how i think about things lol but i will give anything a try at the moment!