cant stop crying

[a-little-room-to-breathe]

ive been so depressed lately, i cant seem to stop crying!!! i spent last night listening to music and sobbing quietly, and i cant take this anymore, i just want to die!!! my life feels so pointless right now, because of all the sh*t going on!!! i cant stand it, and whats more i cant stand myself, i hate myself so much!!! im trying to hard not to self-harm, but its really hard because i cant think of a reason not to that i cant argue against!!!
i just wish i could curl up in a ball and never have to face the outside world again. i spend every day afraid or miserable, i feel like a prisoner in my own house because im too scared to leave. my world is closing in on me and i just cant take it anymore!!
please help!

katie xxx

"If I can wipe from any human cheek, a tear,
Convince one man that hope and heaven are near,
Create more joy, more hope, less pain,
And though not one shall know my name nor drop a flower on my grave,
I shall not have lived in vain while here."

[Piglet]

H Katie,

I'm sorry to hear you feel so low. Can you try and imagine that your emotions are a little like the weather and that although you have black clouds at the moment they will pass and some sunny stuff will come along.

In the meantime,

Try to only listen to dance music not ballads.

Watch as much comedy or funny stuff as you can.

Get out in the fresh air even if it's only for 10 mins (you won't want to do this one but I promise it will help).

Do some form of exercise even if its only running up the stairs (you wont want to do this one either but again I promise it helps).

Write down what the problems or feelings are that you have and then imagine a friend has written them - how would you answer those feelings for a friend.

Big hugs

Love Piglet xxx



"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[a-little-room-to-breathe]

thank you hun, its just hard. i dont really have anyone to talk to, so im really glad i found this site, because here people can help.
just wanted to say thanks.

love katie xxx

ps. ill go outside in my garden. that should be alright.

"If I can wipe from any human cheek, a tear,
Convince one man that hope and heaven are near,
Create more joy, more hope, less pain,
And though not one shall know my name nor drop a flower on my grave,
I shall not have lived in vain while here."

[poppy]

Hi,
So sorry your feeling low right now. I have felt the same in the past and it does get easier.
Piglet said about writing things down and then challenging them. This is really good and it works, i am doing a simlar thing at the moment as part of my therapy and it has helped me loads.
We get caught in a vicious cycle of thinking negative things and when we challenge them it stops the downward spiral.
Give it a go and see how it goes.
Hope you feel a bit happier soon.
Take Care
Poppy

[honeybee3939]

Hi Katie,


Sorry you are feeling down, i am going through a bad patch at the moment too so i can understand how you are feeling, but trust me you will get better, just like i know i will.

Keep Smiling Katie i am thinking of you.

Andrea
xx

[Piglet]

Going in the garden is great - well done Katie, you are willing try stuff mate, I can see that and because you are, you will find a way out of this feeling.

Good attitude hun!!!!

Love Piglet xx

"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet.
"Supposing it didn't," said Pooh after careful thought.

[a-little-room-to-breathe]

thanks for all the support guys, it makes me feel a bit better just knowing that you are all here for me. iv never really been able to say that about a lot of people before, so you dont know what this means to me.
thank you all for your advice and support. if anyone ever needs any help, just pm me, ok guys?

love katie xxx

"If I can wipe from any human cheek, a tear,
Convince one man that hope and heaven are near,
Create more joy, more hope, less pain,
And though not one shall know my name nor drop a flower on my grave,
I shall not have lived in vain while here."