Well i have been ill since may with ibs and health axiety i have a audio of the top dog in the u.s speaking on ibs and axiety just with him speaking helps me in my problems and to make since in how the body and the brain works if you suffer from bowell problems are nausea this is a must audio to lisen to on how the brain works!!http://www.ja-online.com/dukeibs/#hope you all injoy it because they say ibs and axiety go hand in hand!!