Top Relaxation Tips

[W.I.F.T.S.]

What are your top relaxation tips?

Ships in harbour are safe..but that's not what ships were built for.

[Karen]

Hypnotherapy for me.

Karen



Happiness is not a state to arrive at but a manner of travelling.

You only live once, but if you do it right, once is enough ~ Christine Cagney, Cagney & Lacey

[tommie]

Watching Tai chi is relaxing, performing made me worse.

[sillymoo]

must admit some loud dance music and a boogie works for me!!!!!!!!!

[Basha]

Massage is amazing... feels like your whole body is sinking into the bed..arms, legs, heavy etc. Most wonderful feeling!!

"To do anything in this world worth doing, we must not stand back shivering and thinking of the cold and danger; but jump in, and scramble through as well as we can."
-Sydney Smith

[florence]

Couldnt vote, only one pick is allowed....so i'll tell you here:
Massage for those tense muscles..
Hobbies: doing what you like, helps you forget ( for a little while ) about your own miseries.
Music: uplifting, motivating... its great !
And of course animals that I love, I could sit all day watching squirrels on my balcony.



Florence.

*** Worry gives a small thing a big shadow.***

[Jenny]

I have an Indian Head massage every 2 weeks. It is very relaxing. She has told me that my shoulders are very tense at the moment, but they are getting better. The aroma of the oils she uses is soothing. I could drop off to sleep quite easy.

Other times I put on a CD that makes me smile, anything up-beat that makes you feel like dancing. I miss the Salsa dance classes. The course has finished now. Hope they do another one.

Best wishes everyone
Jenny xxx

[Rennie1989]

Music tends to help, especially Last Ride In by Green Day.

If anyone has MSN and I can send it to you

Scooties Back

[Freaky Chick]

I have to say, it's a massage! and bonus, you grow taller! cos when your muscles are all tight you loose a little height!
Ok so not a huge leap in height, but when your feeling down - anything gained is good!!

I also do exercise at the gym, as it helps too.

I like sunny days too they really cheer me up!

Freaky chick

[Piglet]

Deffo yoga for me

Piglet xx