It has to be yoga,you cannot beat it,
Advanced Member
It has to be yoga,you cannot beat it,
IF YOU DO,NT WANT TO DO IT YOU WILL MAKE EXCUSES,IF YOU DO YOU WILL.
Junior Member
Self-hypnosis for me.........
Carl
Senior Member
Senior Member
Yoga for me too!!
Piglet
"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet."Supposing it didn't," said Pooh after careful thought.
Senior Member
I found it hard to choose as I do lots of them and not sure which works best, probably a combination
Jo
Junior Member
relaxation CDs do it for me.
Matt
Junior Member
praising God can be relaxing
Last edited by jude uk; 09-03-07 at 13:45.
Junior Member
I love my animals having them snuggle up to me always cheers me up but I voted for music it really helps if I'm having a off day.
Here are some of my favourite music quotes.
Berthold Auerbach:
"Music washes away from the soul the dust of everyday life."
Aldous Huxley:
"After silence that which comes nearest to expressing the inexpressible is music."
Martin Luther:
"I have no pleasure in any man who despises music. It is no invention of ours: it is a gift of God. I place it next to theology. Satan hates music: he knows how it drives the evil spirit out of us."
Hope you like them
Love
Mel
The kindness we extend to others in their their hour of need will return to us at the time we most need it.
Senior Member
Re: Top Relaxation Tips
It's Belly Dancing for granny!
No honestly, I feel very relaxed and invigourated after my class or when I practice at home !
...Nothing takes the past away like the future...
Senior Member
I couldn't tick two, but I like to do a home meditation/relaxation cd.
However, the most relaxing thing by far has to be a crisp, but bright winters day, where everything looks sharp and smells clean.
Hippy....I mean happyone!!
xx
I've been through some terrible things in my life, some of which actually happened.
—Mark Twain
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