Junior Member
I chose aromatherapy.
The oils known to be helpful with anxiety are:
frankinsence-used to regulate breathing
bergamot-top anxiety queller!
neroli-as before
geranium-helps regulate adrenelin
lavender-you all know that one
roman chamomile- sedative
clary sage- sedative
mandarin-cheering
rosmary-invigorating
hope this helps
\'\'my life is full of catastrophies, most of which never happened\'\'
Junior Member
Hello !
EFT for me every time - it should be available on the NHS
Senior Member
I am going to add this thread to the 'NMP pamphlet' thread also!
Piglet
"Supposing a tree fell down, Pooh, when we were underneath it?" said Piglet."Supposing it didn't," said Pooh after careful thought.
Senior Member
Getting myself a dog, somedays when I feel really low I notise her looking up to me with her big brown eyes, loyal and caring, you just cant beat it !
Senior Member
One that is not in the poll, but would help me relax right now, is
A BABYSITTER!!!!!!
Anyone offering?
Happyone
xx
(I love them really!)
I've been through some terrible things in my life, some of which actually happened.
—Mark Twain
Senior Member
Keeping bussy in garden, Painting anything then you get so tired you sleep well. Reiki is good but not on the list.
New member
I voted for music. It calms me down alot
Removed User
Dogs. I got my first boxer dog when withdrawing from 23 year diazepam addiction. Having a bouncing wriggly puppy jumping on my bed then falling asleep with ryhmic breathing, soon regulated my breathing. The long evening walks cleared my head and helped me relax. 2 years later I bought another and the joy of watching them play together was endless. Stroking a pet can be so relaxing. For anyone who cannot cope with a dog, I recommend a cat. To hear a contented cat purr as it sits on your lap and it's long gentle breaths will soon help you relax.
Junior Member
i go fishing its so relaxing
Senior Member
I love to go to the nature reserve down the road from where I live and feed the ducks.
Also me and me hubby have got a special place we go to called Mow Cop. Theres a layby there and you can see 4 counties from there and even see the planes taking off and landing at Manchester airport.
What a saddo ive turned into! 5 years ago my idea of chilling would have been to go out and sing on karaoke!
Take care
LYNN xx
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