Top Relaxation Tips

[lesleya]

Who can feel sad with a gorgeous pair of deep brown velvety puppy eyes staring up at you..would melt anyones heart, so soft to cuddle up too and loves you unconditionally, always pleased to see you no matter what.

[efc2411]

exercise, since I started about 3 weeks ago I havent had much anxiety and Im starting to push myself again

[hazey-babe]

My thing is making cards and crafty things. i just loose myself in the glitter and glue!!!!!! Something pretty comes out of it too. Also some folk buy them from me so thats a bonus!!!!

Love Hazel xox

[Richie]

Yeah Hazey babe me too xxx
Also meditation and hynotherapy tapes and losing myself in a book with a really exciting plot.
Luv Richie xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

[jagcat]

must admit some loud dance music and a boogie works for me!!!!!!!!!

I agree, just fitted an MP3 player to the audio unit in the van (excellent)
Loud Dance and Trance totally agree.

[Ellkie]

Well apart from few things mentioned I found growing herbs very relaxing task Seeding them then looking after them, something to look forward each day Also seeing them growing is very cheerful for me This year I also seeded tomatoes and strawberries. They grow beatifully on my window

[Cathy V]

For me at the moment its my music...Marvin's 'lets get it on' is a fave and i just close my eyes and schmooze slowly around the room (is schmooze a word?) or for something a little more up beat i like 'Brown Eyed Girl' by Van Morrisson. I can dance all 80's and no-one can see me!

I went for a massage for the first time a few months ago, coz they're into all this 'wellness' m'larky in germany and my bloke booked me in for a few sessions, but instad of lying down in a small scent-filled, dimly-lit room with soft music playing as i'd been expecting, i found myself in a fitness room surrounded by medicine balls and various sports aparatus, and a physio' pummelling my poor muscles into submission! I get a nervous twitch just thinking about it lol!

Cathy xxx

[jesse08]

Great List but I have to say smoking calms me down especially when I have had a panic attack. A more healthy option for me is a 10 min relaxation tape where I focus on my muscles- tighten and then relax them. Sometimes though I am too wound up and panciky to listen to it!!!

[The Fool]

umm well i tend just to listen to music it help me alot i dont no why it just does

[titchjd]

I put massage as Its somethingI would love 2 have again I havent had 1 for years but remember how much I enjoyed it but I also listen 2 music constantly ...I find it very relaxing and takes my mind of things when Im singing at the top of my voice lol x