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Thread: Try these- they really help

  1. #1

    Smile Try these- they really help

    Try These Easy Steps To Reduce Anxiety



    • Surprise! - Play a Video Game!


    • Eat Bananas Brazil Nuts and Drink Milk

    • Let It Go

    One secret to how to reduce anxiety is to realize that you cannot control everything and worrying about something does not really help at all.

    • Exercise




    • Surround Yourself With the Colour blue!


    • Write Down the Worst That Can Happen


    • Get a Scrap of Paper and Doodle!


    • Get Your Vitamins - Especially Vitamin B


    • Eat Tuna and Salmon


    • Eat Good Fats!


    • Talk To A Friend or a Therapist


    • Aromatherapy

    Studies have shown that the scent of lavendar and vanilla reduce stress and anxiety and can be more effective than prescription medication.

    • Try Self Hypnosis, Yoga, or Meditation


    • Herbal Remedies


    • Listen To Music


    • Try These DIY Non-Medication Treatment Options

    • See A Doctor

  2. #2

    Re: Try these- they really help

    I have panic attacks while driving on motorways and fast roads, if i wrote down the worst that could happen it would be that i lose control and end up mangled up in a massive car crash and die. Very good advice in the rest of your post

  3. #3

    Re: Try these- they really help

    Well your meant to write before hand on what could happen, not whilst your doing it, as it prepares you mind for the situation.

  4. #4

    Re: Try these- they really help

    I did mean writing down the worst that could happen before driving

  5. #5

    Re: Try these- they really help

    Oh sorry i thought you meant something else

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