Try These Easy Steps To Reduce Anxiety
- Surprise! - Play a Video Game!
- Eat Bananas Brazil Nuts and Drink Milk
- Let It Go
One secret to how to reduce anxiety is to realize that you cannot control everything and worrying about something does not really help at all.
- Exercise
- Surround Yourself With the Colour blue!
- Write Down the Worst That Can Happen
- Get a Scrap of Paper and Doodle!
- Get Your Vitamins - Especially Vitamin B
- Eat Tuna and Salmon
- Eat Good Fats!
- Talk To A Friend or a Therapist
- Aromatherapy
Studies have shown that the scent of lavendar and vanilla reduce stress and anxiety and can be more effective than prescription medication.
- Try Self Hypnosis, Yoga, or Meditation
- Herbal Remedies
- Listen To Music
- Try These DIY Non-Medication Treatment Options
- See A Doctor