Hi all, I'm 25 and have been suffering anxiety on and off for about 18 months. Lately I seem to be worrying a lot about my blood pressure, my last 2 readings at the GP have been pretty high - 147/90 and 155/98. The doctor said it was most likely due to my anxiety, I always get panicky when I have my BP taken. I have quite a stressful job which often brings on anxiety. Sometimes when I'm at work I get a horrible tense feeling in both temples and then start panicking about my blood pressure because I presume it's a sign of it increasing. It's all a vicious circle and is happening virtually on a daily basis, it is also making me unhappy at work. Does anyone else suffer from this? Anyone got any suggestions for what I can do at work to relax?