Hi. I've been having a few problems lately whilst staying with relatives in Cardiff, which whilst being a fine city in many ways seems to me to be an agoraphobic's nightmare - so many wide open spaces and tall buildings.
Anyway, I made a lot of progress today and in the company of my godmother was able to walk to and fro from Whitchurch village centre, which I couldn't do before (or at least not recently). I'm looking to maintain the progress I've made and have been looking online for therapies and other things which might help me improve further.
Just a few questions; has anyone tried Panic Away, is it any good, and do you have to pay for it?
http://www.panicaway.com/
Thanks in advance,
Graham .