Thanks for the links and the advice really appreciate it .
I,m not to sure about takeing any other meds but it could be an option if it continues .
I might try takeing the citralapram in the morning for awhile instead of at night as its usually in the mornings i get lucky before i get up
So in theory the cit should be wareing off by then just before i,m due my next tablet .
I hate meds