So many people say exercise is best thing for mental health and usually I'm pretty good at doing anything I think will help my mood. Problem is I don't like exercise. My questions are do people really feel exercise is that good at helping? Is there anyone like me who just plain doesn't enjoy things like being covered in sweat, being in pain as you try to run or get fit, trying to find time to fit excercise in etc?
People say you just need 30mins exercise a day - ok 30mins exercise plus 15mins either side to change, shower or even travel somewhere to get exercise that you mildly enjoy! How do people find the time and motivation?
Ok - rant over...