Yeah they're reluctant as it can become physically addictive after a few months (I think) of long term use.

But if they just prescribe a few here and there for 'emergency' situations, i don't see why it's a problem as it is a real god send at time.

Also dosages, depends on your tolerance levels, how regularly you take it and your stress levels I guess. I don't notice 2mg, but calm down and stop panicking/stressing after 10mg. I don't take them daily either, once or twice every few weeks.